Huge shout out to this crazy bunch! Second last session done for their beginners course! Ready to hit the main classes next week! If you see any of these new faces please introduce yourself and make them feel welcome 
🙂
3RD February 2017
Strength: EMOM 8min
2 Hang power cleans
1 front squat
WOD: 12min AMRAP
9 HR push ups
6 HSC
3 strict press 55/40KGs
Finisher: every 20sec for 3min 10sec L-sit Hang
