Tuesday 28th by Philip Sherriff | Feb 27, 2017 | WOD Diary Strength Hang Snatch 2-2-2 3 supersets of 8 Front squat and 8 HSPU 3 super sets of 10 Strict press and 10 Pull ups WOD for time 100 Russian swings for time 24 /16 (10 minutes)
