Tuesday 7th

by | Feb 6, 2017 | WOD Diary

Strength

  • Clean 5-4-3-2-1 build in weight
  • 3 super sets of 15 Back squat and 15 push ups
  • 3 super sets of 15 ring row and 15 dips

 

WOD For time:  5 minute cut off

  • 30 clean and jerk 60/45