Strength
Clean 5-4-3-2-1 build in weight
3 super sets of 15 Back squat and 15 push ups
3 super sets of 10 ring row and 10 dips
For time: 5 minute cut off
30 clean and jerk 60/45
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Strength
Clean 5-4-3-2-1 build in weight
3 super sets of 15 Back squat and 15 push ups
3 super sets of 10 ring row and 10 dips
For time: 5 minute cut off
30 clean and jerk 60/45