Thursday 6th March

by | Mar 5, 2014 | WOD Diary

Strength

Deadlifts 2-2-2-2-2-2

 

WOD

AMRAP 6 mins

10 Burpee Box Jump Overs (24/20)

30 Double Unders

Rest 2 minutes, then,

AMRAP 6 minutes

10 Wall balls

7 Chest to Bar Pull Ups

pull up 3