Saturday 8th

by | Apr 7, 2017 | WOD Diary

Strength

Build to heavy set of

  • 10 KB thrusters
  • 50m overhead walk

 

WOD teams of 4

  • 100 pull ups, team member must hold chin over bar
  • 75 push up, team member holds half way in push up
  • 50 toes to bar, team member holds v sit