Saturday 29th

by | Apr 28, 2017 | WOD Diary

5 rounds for quality:

  • 10 cal sprint on air bike
  • 5 clean and press + 10m overhead walk build in weight
  • 1 legless rope climb/rope climb
  • 1 each of side stone to shoulder + squat build in weight
  • 1 each arm turkish get up build in weight