WOD 1/ Warm Up
Banded Good mornings 10-9-8-7-6-5-4-3-2-1
Push Ups 1-2-3-4-5-6-7-8-9-10
WOD
Using One Bar
5 Deadlifts (315/225)
10 Bar facing Burpees
10 Deadlifts (225/155)
20 Bar Facing Burpees
15 Deadlifts (135/95)
30 Bar Facing Burpees
Then to finish;
50 Thrusters (45)
Finisher
For Time
100 Sit Ups
50 Toes To bar
