Warm Up
Swim 5 x50m w/1 min rest between
Strength
EMOM for 10 minutes
3 Front Squats @60% (with a 2 second pause at the bottom)
WOD
10-9-8-7-6-5-4-3-2-1 Box Jumps (30/24)
1-2-3-4-5-6-7-8-9-10 Shoulder to Overhead (135/95)
THE STRAND SHOWDOWN! -SPEAK TO YOUR COACH TODAY TO REGISTER A TEAM!
