EMOM for 10 minutes
Odd minutes: 3-6 Muscle Ups
Even minutes: 30-60 Double Unders
Set your reps before hand. You want to be able to complete them within the minute and still have 10-20 seconds to rest.
WOD
25 Burpees
20 Power Cleans (135/95)
25 Burpees
EMOM complete 5 KB Swings (32/24)
Finisher
AMRAP in 5 minutes
AB Mat Situps
