Skill
As far as you can in 10 minutes
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
The rope must come to a complete stop before you start your next unbroken set!
Those who haven’t got double unders, practice for 10 minutes!
WOD
3 round for time
10 Power Snatches (95/65)
10 Push Ups
50m Swim
