Friday 21st March

by | Mar 20, 2014 | WOD Diary

Morning Sessions (5:30am, 9:15am)

Strength

Deadlifts 5-5-5-5-5

 

WOD

Teams of 2

4 Rounds for time

500m

Other partner completes AMRAP of 5 pull ups, 10 push ups, 15 squats.

Switch

 

Afternoon Classes (4.30 and 5.30pm)

CrossFit Games Open 14.4!