Thursday 27th March

Strength

Turkish Get Ups

5 singles each arm

Build up to a heavy weight you can perform with good form

WOD

Beach Runs

5x 50m

RESTING 30 SECONDS BETWEEN SPRINTS

WOD

For Time

21-15-9

Alternating KB Snatches (24/16)

Lunges

Handstand Walk 10m