Morning Sessions (5:30am/9:15am)
Strength
Hang Cleans @60%
5-5-5-5
WOD
Tabata Rounds (20 sec on/ 10 secs rest=1 round)
Squats (8 Rounds)
Rest 1 minute
Sit Ups (8 Rounds)
Rest 1 mintue
Push Ups (8 Rounds)
Rest 1 minute
Bridge Hold (8 Rounds)
Rest 1 minute
Box Jumps (8 rounds)
Rest 1 minute
Handstand Holds (8 Rounds)
Mobility to finish
Afternoon Sessions 4.30/5.30pm
CrossFit Open 14.5
