Thursday 15th by Philip Sherriff | Feb 14, 2018 | WOD Diary WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Strength 4 sets for max reps Ring Dip Pull up C2B