Strength

Full Snatch

10-10-10-10-10-10-10-10-10-10

Rest 30 seconds between sets

WOD

Complete for time;

100 Pull Ups

200 Wallballs

300 Air Squats

400 Box Jumps

500 Double Unders

1.0km swim

2.4km Run

Allow 2 hours for completion.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

APRIL FOOLS!!! The actual WOD will be posted shortly!