Thursday 3rd April

by | Apr 2, 2014 | WOD Diary

Skill 

Skipping Practice

 

Strength WOD

10 minutes to build to a max 1 RM clean (full Squat)

then @ 90%

1-1-1-1-1

Then

Death By Clean and Jerks (135/95)

 

Finisher

2 x 400m (1:1 work to rest ratio)