Complete as many reps as possible in 10 minutes of:
3 synchronized burpee over bar
3 deadlifts each
6 synchronized burpee over bar
6 deadlifts each
9 synchronized burpee over bar
9 deadlifts each
Etc., adding 3 reps to each exercise every round.
100/70
Rest 10 Minutes
As MF pairs, alternating
10 min. AMRAP:
5 clean and jerks, each 80/60
10 synchro toes-to-bars
Alternating each round person who does clean and jerks
