PHILTHY PHIL DAY 19th April

For Time

31 Box Jump (24/28)

31 Pull Ups

31 KB Swings (32/24)

31 Front Rack Walking Lunge (135/95)

31 Push Jerk (135/95)

31 GHD Back Extensions

31 Wallballs (20/14)

31 Burpees (onto 2x45lb plates)

31 Triple Unders