Strength
Deadlifts 5-5-5-5-5
WOD
30 Kettlebell Step Ups (holding in goblet position) 24/16
50 Strict Pull ups
100 Banded Goodmornings
Strength
Deadlifts 5-5-5-5-5
WOD
30 Kettlebell Step Ups (holding in goblet position) 24/16
50 Strict Pull ups
100 Banded Goodmornings