ANZAC DAY 25th April

by | Apr 24, 2014 | WOD Diary

AUSTRALIAN HERO DAY

Strength

Push Press 10-8-6-4-2

 

WOD

‘Mason Edwards’

10 Rounds for time

5 Muscle Ups

10 Medball Slams

15 Burpees

20 Squats

 

http://www.youngdiggers.com.au/edwards

 

Scale Muscle ups to double pull ups and dips.