Saturday 3rd May

by | May 2, 2014 | WOD Diary

Mobility- Olympic Wall Squat Hold

 

WOD

For time, complete;

10 muscle ups (Scale to triple pull ups/ push ups)

Then;

3 Rounds

10m Handstand Walk

10 Pistol (Scale to double squats)

5 Front Rolls

Then;

20 HSPU