Workout of the Day:
Warm up: 3 rounds
10 Cossack squats
10 sotts press
10 pull ups
Strength:
A.1RM snatch
B. 1RM Back Squat
C. 3 attempts to find max muscle ups or muscle up drills
45 minutes including warm up
Finisher:
5 Minute AMRAP Wall Balls
Cool down:
Roll out thoracic and quads
