Strength Back Squat 8-6-4-2
WOD
4 rounds for time of:
- 6 hang power cleans 155/95
- 12 toes to bar
- 18 wall ball shots
How you should look at bottom of the Squat!
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Strength Back Squat 8-6-4-2
WOD
4 rounds for time of:
How you should look at bottom of the Squat!