Strength
1 Strict press, 3 push press, 5 push jerk
Working to Max Load
WOD
“Air Cindy”
AMRAP 20 minutes:
5 clapping pullups
10 clapping pushups
15 Dorothy squats
Notes: Dorothy Squat: jump at the top and click your heels together. There’s no place like home. Just because this is an AMRAP and you’re trying to levitate, does not mean you should move like a rock. Focus on keeping all the same perfect movement parameters and simply applying more force. Even if this means a lower intensity. STRONG MIDLINE.
