Monday 9th

by | Jun 8, 2014 | WOD Diary

Strength

Overhead Squats 8-8-8-8 From Ground

 

WOD

CrossFit Regionals 2014- Final WOD

For time;

64 Pull Ups

8 Overhead Squats RX (205/135) L2(185/115) L3(135/95)

 

Fresh outta On Ramp Scale

For time;

32 Pull ups(banded)

8 Front Squats (95/65)