BLACK FRIDAY TEAM WOD!
BRACE FOR PAIN!
In Teams of 3,Complete (each member must complete at least 15 reps of each)
100 Calorie Row
100 Box Jump Overs RX (24/20)
100 Thrusters RX(95/65) L2(65/45) L3(45/33)
100 Toes to Bar Scale: Knee Raises/Elbow-to-Knees
100 Thrusters
100 Box Jump Overs
100 Calorie Row
Pair with similar abilities.
FRESH OUTTA ON RAMP SCALE
In Teams of 3
Complete 50 of all the above!
REMINDER: Our Olympic and Powerlifting Competition is TOMORROW! If you haven’t registered yet, you can do so tomorrow morning! Be sure to arrive a 7:00am for a 7:30am start!
