Strength/Skill
Pistol Squats 3 sets of 10 each leg. KB in front rack if possible. Beginners use bands/ assistive measures
WOD
4 RDS for time:
20 Pistols L2 (double squats or partner assisted)
200m Beach Run
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Strength/Skill
Pistol Squats 3 sets of 10 each leg. KB in front rack if possible. Beginners use bands/ assistive measures
WOD
4 RDS for time:
20 Pistols L2 (double squats or partner assisted)
200m Beach Run