A
BAD BOYS FOR LIFE
“FIght gone bad” style, if needed for space stagger the start but keep the order the same
EMOM 32 (8rnds):
1. Row Cals
2. KB Swings (24/16kg)
3. Wall Balls
4. Rest min
Score= total reps (1 cal= 1 rep)
“FIght gone bad” style, if needed for space stagger the start but keep the order the same
EMOM 32 (8rnds):
1. Row Cals
2. KB Swings (24/16kg)
3. Wall Balls
4. Rest min
Score= total reps (1 cal= 1 rep)