MIXED BAG OF BURPEES
EMOM x40
Min 1: 18/12cal row
Min 4: 12/9 cal ski
Min 3: 12/9 cal bike
Min 4: Max Burpees
A simple cardio EMOM to build your engine. If this work takes over 45s in the early rnds scale back the numbers to something in that range. Stagger the start if needed for machines and space but keep the order flowing the same
*Score = burpees
if you don’t hit your cals on that rnd your burpees don’t count.
