Skill Work- Handstands!
Part 1- 3 Attempts at a max non-assisted handstand hold. Scale- Have a partner hold your feet. We want to focus on keeping active shoulders and legs straight!
Part 2- 3 Attempts Max Distance Handstand Walk Scale 10m Wheelbarrow walks with a partner
WOD
For time
50 Toes to Bar
50 Ring Dips
50 Pull Ups
FINISHER!
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