Thursday 3rd

by | Jul 2, 2014 | WOD Diary

Strength

Weighted Ring Dips 3-3-3-3 Scale to strict/banded.

WOD

‘The Ghost’

6 Rounds (in any order if not enough rowers) of;

  • 1 min row for calories
  • 1 min of burpees
  • 1 min double unders
  • 1 min rest.

Score is total of highest score for each exercise.