Friday 4th

by | Jul 3, 2014 | WOD Diary

Strength

Snatch Balance 1-1-1-1-1-1

snatch balance

WOD

AMRAP 12 min of:

  • 10 Alt KB Clean and Press
  • 10 Walking KB Swings (Russian height),
  • 10 Alt KB Snatches

RX 24/16

L1: scale as appropriate