by Marketing Strand | Mar 28, 2023 | General
Your first thought when you think about the benefits of Ice baths may be to do with the physical side, but have you heard about the benefits for your mental health? Do you struggle with anxiety or depression? Or maybe you’re feeling stressed and going through a...
by Marketing Strand | Aug 29, 2022 | General, News
Programming at Strand CrossFit will be set with intention, broken up into 3 month cycles which will be broken up into 4 week mini blocks. Each month (4 weeks) will focus on 1 lifting and 1 gymnastics skill, zooming in on progression as well as still doing...
by Marketing Strand | Aug 22, 2022 | General
Why CrossFit is great for kids? CrossFit Kids pairs fitness with fun, which is essential to setting a child on the path toward a lifetime of fitness. CrossFit kids teaches children functional movements through exercises that are fundamental to all things that kids...
by Marketing Strand | Aug 2, 2022 | General
What is CrossFit? CrossFit is a form of high-intensity interval training that incorporates Strength and Conditioning through functional movements, Olympic lifting and Gymnastics. These “functional” movements are movements that you will often use in your everyday life...
by Donna Hartley | Oct 8, 2020 | General
Fitness and Mental Health! Exercise can improve mental health as well as physical health. If you’re feeling stressed or overwhelmed, CrossFit could be a perfect solution to help you out of that rut. CrossFit is a community What’s CrossFit all about? CrossFit is a...
by Donna Hartley | Oct 6, 2020 | General, News
CrossFit Session Beginner’s Guide You’re a beginner at CrossFit and about to attend your very first session. Are you asking yourself; what should I know? You don’t need to know ANYTHING before your first CrossFit class. Just have an open mind and...
