by Philip Sherriff | Dec 16, 2015 | News
Enquire Now to secure your place in the first On Ramp block of 2016! Learn all the movements and skills you need to take your fitness to the next level, in a fun, safe and awesome environment! Places are strictly limited, so enquire now to lock your place in! The...
by Philip Sherriff | Dec 2, 2015 | News
If you ask any good coach or trainer what one of the most important components of a fit and healthy body is, they should tell you it’s mobility. Mobility is one of the pillars that help us create strong, healthy, long-lasting bodies. Not to be confused with...
by Philip Sherriff | Nov 25, 2015 | News
So you’re pretty keen on doing some HIIT workouts but not 100% sure where to start? There are a number of existing fitness programs that are based around HIIT pricipals (see CrossFit and GRITT), but not everything needs to be done in a gym. The following three...
by Philip Sherriff | Nov 25, 2015 | News
High Intensity Interval Training (or HIIT) for short, has become all the rage in the fitness industry over the last 5 years. Research has shown that this type of exercise can be effective through as little as 3-4 x 10 minute sessions per week! These fast-paced...
by Philip Sherriff | Nov 23, 2015 | News
Everyone talks about it likes it’s the best thing since sliced bread. Funnily enough, clean eating means no bread at all! PUT SIMPLY clean eating is the eating of whole, natural foods or those that have had minimal to no processing, making them as close to their...
by Philip Sherriff | Nov 23, 2015 | News
As summer approaches, everyone looks to the beach, the sunshine and the water and dreams of turning heads when you take that shirt off! Sadly for most, that’s not the case! These are some quick, easy tips to help you lean up and look epic come beach season! 1....
