by Philip Sherriff | Apr 10, 2017 | WOD Diary
Strength On the two minutes max effort bar muscle ups, 6 rounds WOD 3 rounds of 200m row 20 push ups 20 ring rows Finisher Tabata hollow holds and superman’s holds...
by Philip Sherriff | Apr 9, 2017 | WOD Diary
Strength Hang Snatch 3-3-3 WOD For Time: 10 thrusters 10 shoulder to overhead 10 power cleans 10 fronts squats 10 deadlifts RX 70kg/45kg. 10 minute cut off ...
by Philip Sherriff | Apr 7, 2017 | WOD Diary
Strength Build to heavy set of 10 KB thrusters 50m overhead walk WOD teams of 4 100 pull ups, team member must hold chin over bar 75 push up, team member holds half way in push up 50 toes to bar, team member holds v...
by Philip Sherriff | Apr 6, 2017 | WOD Diary
WOD 3 x 400m on the 3 minutes, each run progressively faster 50%-75%-100% rest 5 minutes 5 minute AMRAP row or bike for meters rest 5 minutes put swimmers on 2 minute tread water, 100m survival breaststroke
by Philip Sherriff | Apr 5, 2017 | WOD Diary
Strength E2MOM for 10, 2 Snatch pull 1 power snatch increase load WOD 4 rounds of 10 power cleans 70 kg 10m handstand walk or 30m bear crawl
by Philip Sherriff | Apr 4, 2017 | WOD Diary
WOD EMOM for 8 Alternate 24/16 12 box jump overs 6 kb snatch each arm rest 2 minutes EMOM for 8 Alternate 20 front rack step ups 10 each leg 20 kb swings rest 2 minutes EMOM for 8 Alternate 8 Burpee box jump 8 squat jump with KB in front rack Score for workout is...
