by Philip Sherriff | Apr 3, 2017 | WOD Diary
Strength Front Squat from clean 3-3-3 last set drop 50% do 20 reps (in-between sets do 10 per arm plate waiters press) WOD 15/12/9 Snatch with 400m run between rounds rx is 1 squat snatch 1 power snatch 95/65 15 minute cut off...
by Philip Sherriff | Apr 2, 2017 | WOD Diary
Strength Muscle ups practice WOD JT 21/15/9 of ring dips hspu pushups
by Philip Sherriff | Mar 31, 2017 | WOD Diary
A. In pair 15 minute AMRAP of hills sprints B. For 20 minutes rotate between Sled push 50m Sled Pull 200m 10 push ups at completion of sled exercise
by Philip Sherriff | Mar 30, 2017 | WOD Diary
Strength Snatch pull 2-2-2-2-2 15 Minutes WOD WOD 75 thrusters for time, EMOM 1 snatch 20 minutes 30/50
by Philip Sherriff | Mar 29, 2017 | WOD Diary
WOD 3 rounds for time: 500m Row and 15 HSPU
by Philip Sherriff | Mar 28, 2017 | WOD Diary
For Time: 1Mile Run, 70 Wall Balls, 50 Box Jumps 24/20, 30 Burpees, 10 Bar Muscle Ups 30 minute cut off
