by Philip Sherriff | Mar 27, 2017 | WOD Diary
10 minutes to find heavy 3 rep power snatch straight into (snatch weight will be first dl weight) Every 2 minutes for 10 minutes of 5 deadlifts 10 burpee over bar, add weight to deadlifts each round Rest 3 minutes change weights then AMRAP 7 minutes 15 Chest 2 Bar and...
by Philip Sherriff | Mar 26, 2017 | WOD Diary
OPEN 17.5 10 rounds for time of: 9 thrusters, 95/65 lb 35 double-unders
by Philip Sherriff | Mar 24, 2017 | WOD Diary
In team of 3, 8 minute AMRAP (1 person must complete both before swapping) : 8 stone front squats 50m stone carry Rest 2 minutes In team of 3, 8 minute AMRAP (1 person must complete both before swapping): 8 ground to over head Overhead carry 50m Rest 2 minutes In team...
by Philip Sherriff | Mar 22, 2017 | WOD Diary
WOD E10MOM for 30 for 3 rounds: 800m Run 500m Row 75 double under
by Philip Sherriff | Mar 21, 2017 | WOD Diary
5 rounds for time 15 KB swings 32/24 15 box jump over 15 Overhead squats 45/30
by Philip Sherriff | Mar 20, 2017 | WOD Diary
Strength (15) 4 sets of: 2 Cleans + 1 Jerk EMOM 10 alternate between: (15) 6 Deadlifts increase 12 Pull ups
