by Philip Sherriff | Mar 19, 2017 | WOD Diary
17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 55 wall-ball shots, 55-calorie row 55 handstand push-ups
by Philip Sherriff | Mar 18, 2017 | WOD Diary
WOD Teams of 4 : Long boards beach walk with a pair of kettle bells 32/24 and 1 stone on shoulder 50/30 At Long boards, between group perform 80 Russian swings and 40 squats with stone on shoulder Walk back to Crossfit...
by Philip Sherriff | Mar 15, 2017 | WOD Diary
WOD 4 rounds for time 200m run 250 row Finisher 100m kick
by Philip Sherriff | Mar 14, 2017 | WOD Diary
5 rounds for time: 30 wall balls 20 burpee 30 double under
by Philip Sherriff | Mar 13, 2017 | WOD Diary
Strength Push jerk 5-5-3-3-1 E3MOM for 27 alternate and increase load 10 Front squats 10 Pull ups 90 second plank
by Philip Sherriff | Mar 10, 2017 | WOD Diary
In teams of 3, 20 minute AMRAP of: 20m single arm farmers carry, 10m each arm 60/40 4 stone over shoulders 100m run 5 burpee box jumps 100m run Each person must complete station before moving on
