by Philip Sherriff | Mar 8, 2017 | WOD Diary
WOD for time o 2km row o 200m (25 kick/25 pull)
by Philip Sherriff | Mar 7, 2017 | WOD Diary
5 rounds for time o 30 walking lunges o 20 KB swings 24/16 o 200m run
by Philip Sherriff | Mar 6, 2017 | WOD Diary
Strength Clean 5-4-3-2-1 build in weight 3 super sets of 15 Back squat and 15 push ups 3 super sets of 10 ring row and 10 dips For time: 5 minute cut off 30 clean and jerk 60/45
by Philip Sherriff | Mar 5, 2017 | WOD Diary
17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and...
by Philip Sherriff | Mar 3, 2017 | WOD Diary
In teams of two 2, for time (one person working at a time Complete): RX=2 KB 32/24 400m KB farmer carry 200m KB front rack carry 100m KB overhead carry 50m Walking lunge with KB Together complete 100 KB swings
by Philip Sherriff | Mar 1, 2017 | WOD Diary
WOD 6km run 500m swim
