by Philip Sherriff | Feb 28, 2017 | WOD Diary
WOD 5 rounds for time 15 wall balls 10 box jump 5 burpees
by Philip Sherriff | Feb 27, 2017 | WOD Diary
Strength Hang Snatch 2-2-2 3 supersets of 8 Front squat and 8 HSPU 3 super sets of 10 Strict press and 10 Pull ups WOD for time 100 Russian swings for time 24 /16 (10 minutes)
by Philip Sherriff | Feb 26, 2017 | WOD Diary
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb....
by Philip Sherriff | Feb 24, 2017 | WOD Diary
WOD will be in teams of 5-7 people Finisher: 2×1 minutes of each Side plank left Side plank right Plank eyes in line with elbows
by Philip Sherriff | Feb 23, 2017 | WOD Diary
5.30 am and 9.15 am class will be practicing some muscle ups and light gymnastics WOD 4.30 and 5.30 will be the Crossfit Open WOD
by Philip Sherriff | Feb 22, 2017 | WOD Diary
WOD For time 2.4km run 1km row 200m swim
