by Philip Sherriff | Feb 21, 2017 | WOD Diary
4 rounds For time: 30 kettle bell swings 24/16 30 box jump overs 30 walking lunges with KB 200m front rack carry (100m each arm)
by Philip Sherriff | Feb 20, 2017 | WOD Diary
For time 3 rounds of: 500m row 20 ring rows 20 ring push ups
by Philip Sherriff | Feb 19, 2017 | WOD Diary
For Time: Rx 85/60 10 dead lifts 10 squat cleans 10 fronts squats
by Philip Sherriff | Feb 11, 2017 | WOD Diary
In pairs 200m plates carry 60/40 400 overhead carry 25/20 800m medball run 50 medball passes
by Philip Sherriff | Feb 10, 2017 | WOD Diary
Strength 3-3-3 Power clean Push Press 3 Super sets of Front rack lunge 10 KB row 10 For time 6 rounds 6 reps RX 40/25 unbroken rounds Deadlifts Power cleans Front squat Shoulder to overhead Back sqaut...
by Philip Sherriff | Feb 9, 2017 | WOD Diary
WOD: Every 3 minutes for 15 10 HSPU 200m run 3 minutes rest 3 rounds for time 30 squats 15 push ups
