by Philip Sherriff | Feb 8, 2017 | WOD Diary
WOD: 4 rounds “for time” 50 double unders 40 walking lunges 30 wallballs 20 KB swings 10 T2B Finisher: 40 weighted Knee raises
by Philip Sherriff | Feb 7, 2017 | WOD Diary
Strength: 10min build to heavy snatch + OHS Then 20min building to heavy with superset 5 Front squats from a clean + Max effort Strict pull ups WOD “Diane” 7min cap 21-15-9 Deadlifts HSPUS
by Philip Sherriff | Feb 6, 2017 | WOD Diary
Strength Clean 5-4-3-2-1 build in weight 3 super sets of 15 Back squat and 15 push ups 3 super sets of 15 ring row and 15 dips WOD For time: 5 minute cut off 30 clean and jerk 60/45
by Philip Sherriff | Feb 6, 2017 | WOD Diary
WOD Every 6min for 18min 500m row 400m run REST 5min 3 rounds 30sec work 30 sec rest Bike calories Hollow rocks Burpees GHD sit ups
by Philip Sherriff | Feb 4, 2017 | WOD Diary
Saturday session HERO WOD ” The Sevens” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups...
by Philip Sherriff | Feb 3, 2017 | WOD Diary
Huge shout out to this crazy bunch! Second last session done for their beginners course! Ready to hit the main classes next week! If you see any of these new faces please introduce yourself and make them feel welcome 🙂 3RD February 2017 Strength: EMOM 8min 2 Hang...
