by Philip Sherriff | Feb 2, 2017 | WOD Diary
Skill practice: 1-2-3-4-5 Ring muscle ups 10m handstand walk WOD: “for time” 21-15-9-6 Deficit HSPUS Burpee box jumps
by Philip Sherriff | Feb 1, 2017 | WOD Diary
Strength: 3x 8 1 1/4 Front squat WOD: In pairs “for time” 3 rounds P1: 200M OH plate carry P2: 8 Deficit Reverse KB lunges 24/16KGS 16 Double KB swings 24 Jump squats
by Philip Sherriff | Jan 31, 2017 | WOD Diary
Strength/skill: 3x 10 strict Knees to elbows 3 wallwalks WOD: EMOM 4min 200m sprint 1min rest EMOM 4min 59 double unders (RX unbroken) 1min rest 1 Round 50cal row 100m swim 12 press outs 100m swim 6 press outs 100m swim 3 press...
by Philip Sherriff | Jan 30, 2017 | WOD Diary
Strength: 3x 8 1 1/4 Bench press WOD: 3x 8min AMRAP Ascending by 1 rep each round 1) Burpees + Back squats 2min REST 2) Burpees + shoulder to over head 2min REST 3) Burpees + Deadlifts
by Philip Sherriff | Jan 28, 2017 | WOD Diary
28th January 2017! Partner Saturdays! Almost every Saturday. ? WOD: In pairs 25min AMRAP 100 double unders 100 C2b 100 Front squats 55/40kgs 100 burpee box jumps
by Philip Sherriff | Jan 27, 2017 | WOD Diary
skill practice: 3 rounds 6 Pistols each side ( add load if needed) 12 banded push ups 2X 8MIN EMOM ODD: 20 UNBROKEN wallballs EVEN: 10 KB Pendlay rows 1MIN REST ODD: 30 UNBROKEN double unders ^ 50 UB double unders EVEN: 3 strict + 3 kipping HSPU ^ Add deficit...
