by Philip Sherriff | Jan 26, 2017 | WOD Diary
“Lambo” Hero WOD Australia Day 21-15-9 Snatch KB swings T2B Cash out: 100 double unders.
by Philip Sherriff | Jan 25, 2017 | WOD Diary
Australia Day Public holiday We will only have 1 class 8:30AM come down sweat it out with a hero WOD. Click the link bellow and read more about Lambo. ” Private Lambert was a member of the Mentoring Task Force – Three and was from the 2nd Battalion, Royal...
by Philip Sherriff | Jan 25, 2017 | WOD Diary
Gymnastics conditioning 10-9-8-7-6-5-4-3-2-1 C2B 10m handstand walk WOD: 3RFT 20 KB swings 15 T2B 10 weighted goblet step ups Swim finisher Wednesday (today)
by Philip Sherriff | Jan 25, 2017 | WOD Diary
Every 2min for 12min 1 Clean + 2 Front squats WOD: 5 rounds 30sec power cleans 60% of above heavy 30sec bar facing burpees 1min REST Finisher: 2x 1min tread water 100m swim
by Philip Sherriff | Jan 24, 2017 | WOD Diary
Strength: Every 2min for 12min build to 1RM deadlift WOD: 15min AMRAP 12 Deadlift 9 Hang power clean 6 S2OH 70/50KGS
by Philip Sherriff | Jan 20, 2017 | WOD Diary
Strength/Team fun: In Team 10min Max sled push while 1 team mate pushes rest hold weight plate OH Drops= 4 burpees for everyone in the team. WOD: 3x4min AMRAPS 15 Deadlifts 100/70KGS 15 T2B remaining time complete max box jumps score = max box...
