by Philip Sherriff | Jan 12, 2017 | WOD Diary
Strength: 10min to find 1RM split jerk ACC: 3x 3 clean pulls WOD: 2x 3min AMRAP 200m sprint ME: push press @65% of 1rm split jerk 1min rest Then 3min rest 2x 4min AMRAP 400m sprint ME: OH squats @65% of 1rm snatch...
by Philip Sherriff | Jan 11, 2017 | WOD Diary
Strength: 4 super sets 6 Bulgarian split squats (each side) 6 single leg barbell deadlifts (each leg) WOD: 2min: Max effort T2B Rest 1min “2RFT” 15 box jumps 15 wallballs 50 double unders
by Philip Sherriff | Jan 10, 2017 | WOD Diary
3 x 8 EMOM skills ODD: 3 wall walks + 15s hold EVEN: 6 KB snatches (AHAP) 1min rest ODD: 12 HSPUS EVEN: 12 burpees 1min rest ODD: 12 Pendlay rows EVEN: 12 burpees
by Philip Sherriff | Jan 9, 2017 | WOD Diary
Strength: 20min to find 1rm Back squat WOD: “for time” 20-30-40-50 Cal row 5-4-3-2 Bar muscle ups
by Philip Sherriff | Jan 7, 2017 | WOD Diary
3x 8MIN AMRAPS 1 200m partner carry 50m KB OH lunge 24/16KGS REST 1MIN 2 400M wall ball run (together) 30 partner wallball sit ups 20Lb/14Lb REST 1MIN 3 200M partner carry 30 Double KB Hang clean and...
by Philip Sherriff | Jan 6, 2017 | WOD Diary
3 SETS 3 strict pull ups + 6 strict T2B WOD: 10MIN AMRAP 7 Thrusters 14 KB Swings 7 C2B
