by Philip Sherriff | Dec 1, 2016 | WOD Diary
Strength: every 3min for 15min 1 snatch + 2 OHS building in weight WOD: “For time” 20 strict T2B 15 strict HSPU’s 10 snatches 60/45KGS 200m swim 10 burpees 15 HR push ups 20 squats 200m...
by Philip Sherriff | Dec 1, 2016 | WOD Diary
Strength: EMOM 10min ODD: Turkish get up + 2 strict press Even: 40sec plate walks WOD: 5RFT 200m run 14 KB snatch 24/20kgs 14 GHD sit ups/ v-sit up ?: Jennings And Booth in the same class had to capture the moment
by Philip Sherriff | Dec 1, 2016 | WOD Diary
Strength: every 2min for 10 min @50% of 1rm deadlift 6x snatch grip deadlifts WOD: “for time” CHIPPER…. 10 bar muscle ups 20 deadlifts 100/70Kgs 30 box jump overs 40 wallballs 50 call row 40 wallballs 30 box jump overs 20 deadlifts 10 bar muscle ups...
by Philip Sherriff | Dec 1, 2016 | WOD Diary
Strength: every 3 min for 15min 1 clean 2 front squats (increasing load each time) WOD: EMOM 21min 1ST minute: 5 thrusters @65/55KGS 2ND minute: 10 strict pull ups 3RD minute: 15 KB swings 32kg/24kg RX: unbroken...
by Philip Sherriff | Nov 25, 2016 | WOD Diary
Strength: every 2min for 10min 6 hang clusters *increasing weight WOD: “for time” 1KM row 15 double KB thrusters 15 double KB swings 15 double KB clean and jerks 24/16KGS 1KM run :Boothy in the final 100m of her 1KM…. looking fresh if you ask me ?...
by Philip Sherriff | Nov 25, 2016 | WOD Diary
Strength: EMOM 8min Scaled: 3/5 strict pull ups 2/4 kipping pull ups 1/3 C2B RX: 3/5 strict pull ups 2/4 C2B 1/3 bar muscle ups WOD: “for time” 15 burpee pull ups 200m SWIM 15 Press outs 100m SWIM : Phil chasing down paddy a few weeks ago. ???? ...
