by Philip Sherriff | Nov 11, 2016 | WOD Diary
Strength: 1RM bench press (6 sets to find new 1RM) WOD: “Nicole” 20min AMRAP 400m run Max pull ups
by Philip Sherriff | Nov 7, 2016 | WOD Diary
Partner WOD ” For time ” 200 Double unders 150 Wallballs 100 Deadlifts 100/70KGS 50 T2B 25 Bar facing burpees Cash out: 3x 200m relays 3x 400m relays : KC judging away at the inhouse comp on...
by Philip Sherriff | Nov 7, 2016 | WOD Diary
Strength: (for quality not weight) 3×10 snatch grip single leg deadlifts WOD: 20min AMRAP 200m farmers carry 24/16KGS 400m wallball run 20lb/14lb And that a wrap for deload week ? : Tan coming back from her wallball run finishing an awesome 5...
by Philip Sherriff | Nov 7, 2016 | WOD Diary
Strength: Technique work 3×3 Split jerk Tall cleans from full extension WOD: “For time” 12-9-6-3 Strict press 50/35KGS 21-15-9-6 Strict burpees Finisher: Max team calories in 7min Mitch, Chris, pete, Danielle took it home with...
by Philip Sherriff | Nov 7, 2016 | WOD Diary
3x 8min EMOM 2min rest between 1) ODD- 6/8 strict dips EVEN- 25 hollow rocks 2) ODD- 30sec L-sit hold EVEN- 15 inverted ring rows 3) ODD- 40sec weighted plank EVEN- 30sec dip support hold : RX lads at our in house comp on the...
by Philip Sherriff | Nov 2, 2016 | WOD Diary
Technique work Snatch balance 3×3 Snatch from full ext 3×3 WOD: for reps 1min: Burpee box jumps 1min: weighted sit ups 1min: HSPU Deload week off to a good start
