by Philip Sherriff | Oct 13, 2016 | WOD Diary
Strength 8min EMOM ODD: 7 weighted pull ups EVEN: 14 HSPU WOD: For max reps min 1: muscle snatch 45/35kgs Min 2: OHS Min 3: Burpees over bar Min 4: REST ?: Boothy
by Philip Sherriff | Oct 13, 2016 | WOD Diary
Strength (90% of 1rm) 65% 5, 75% 5, 85% 5+ WOD “For time” 100 double unders 25 T2B 25 Deadlifts 100/70KGs 50 box jumps : 4:30PM playing deadbugs
by Philip Sherriff | Oct 13, 2016 | WOD Diary
Strength: Strict press (90% of 1rm) 70% 3/ 80% 3/ 90% 3+ *between each set complete 30sec ring support hold WOD: 5 RFT 30 double unders (RX unbroken) 15 ring dips : 4:30PM class chipping away at the dips
by Philip Sherriff | Oct 13, 2016 | WOD Diary
Strength: 20min to find new 1rm back squat WOD: 15min AMRAP 5 deadlifts 55% of 1rm 10 T2B 15 bar facing burpees : Kelvin red shorts to match the red bumper plates. What a cool dude
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength/ skill: 10min EMOM ODD: 6/8 strict pull ups (adding load if needed) EVEN: 5 single arm strict press 24/16KG WOD: for time 800m run 30 double KB swings 500m row 30 double KB swings 300m swim : The strand crew that competed at the take charge comp ...
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength: 15min to find: 1RM snatch WOD: 3 RFT 15 power snatchs 60% of 1rm PS 30 wallballs every drop/stop = 5 burpees : Macka with her big guns and nice tan doing what she loves – wallballs ✌?️
