by Philip Sherriff | Oct 6, 2016 | WOD Diary
Public holiday WOD: “Bull” 2 rounds for time 200 double unders 50 over head squats 62/42KGs 50 pull ups 1.6km run Or 40min Amrap with a pair “U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st...
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength: 15min to find 1RM power clean WOD: 15min AMRAP 8 HPC @70% of new 1rm 4 Front squats 2 bar facing burpees
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength: 20min to find heavy- 10M front rack lunge WOD: 10min AMRAP 3-6-9-12-15-18 Burpee box jumps OH lunge 45KG/30KG
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength/ skill: superset Strict press 5 @65% 5@75% 5+@85% 3x 8 strict pull ups WOD: “FOR TIME” 50 push press 60/45kgs Every drop = 1 sled push
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength: 25min to find 1rm Deadlift WOD: “KAREN” 150 wall balls
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength/skill: 10min to work on- A) HSPU B) bar muscle ups WOD: “for time” 100m row 10 HPS 60/35kgs 10 “your choice” of gymnastics skill 1min rest 250m row 8 HPS 10 gymnastics skill 1min rest 500m row 5 HPS 10 gymnastics skill 1min rest Cash...
